About Derek and Esther
Hi Everyone,
We are Derek and Esther
Thank you for choosing us to guide and motivate you on your journey to better health and fitness.
A little about me first. Hi I'm Derek your coach.
I began my fitness career at a young age as a competitive swimmer at the national level. As an elite athlete , I quickly understood that habit and dedication are really the tools needed to achieve any goal. I have been a fitness coach and motivator for the last 25years and owned a physical gym for 10 of those years, but that is not actually what brought me here. What has brought me here is a deep desire to help people get healthy and fit.
I had a period in my life where my health was compromised by poor choices. All along I would make feeble attempts to get back to working out, which would of course fail, making me feel defeated and depressed. One day, somehow I had had enough and started looking for help to get back to health and fitness. I remembered a coach who encouraged me and told me it was never too late. With that in mind I decided to participate in my first Ironman Canada ( a life long dream for me), I knew how challenging it would be to achieve the level of fitness required to reach my full potential, but I pushed through and I did it, and in doing so, I realized, that if I could come back to that level of fitness after falling so far, anyone could!
So now I am telling you, wherever you are in your journey, you can have this! You can feel better than ever, you can regain your youthful energy, keep up with your friends, your kids, your spouse. You can have it all! We will show you the way. It won't be super easy but it will be worth it!
Esther's story is different but similar to mine. She became ill with an autoimmune disease in her twenties and decided right there and then to get super healthy and fit so she would not succumb to the terrible and debilitating side effects. This is how the two of us eventually met as well, through our fitness. At first we ran a physical gym together and now we love bringing fitness on demand to as many people as possible. People always ask us why we look so happy and full of energy; The reason is simple, we feel strong and energized by our fitness.
That is what we are trying to convey to all of you here. If you give us a chance you will see that it doesn't take much to make your life better, just a commitment to be healthier and fit and everything falls into place. Let us show you the way.
Our enthusiasm for living the best life possible by working out regularly, having a healthy balanced lifestyle, and spending time together , created the perfect platform for our website. We have so much fun, and we are staying strong and healthy. Our method is easy to follow, tailored to all levels and most of all it works!
So what are you waiting for? Don't wait any longer to start your journey!
Join us today on our Fitness Revolution!